Weigh In record (no journal entry) for 16 May 2019
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1382 kcal
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Fat: 38.56g | Prot: 31.44g | Carb: 180.41g.
Breakfast: Coffee, Bananas. Lunch: Butter, Tomatoes, Cup-A-Soup, Weight Watchers White Bread, Young Green Onions (Tops Only), Radish. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Chicken Pot Pie. Snacks/Other: Peanut, Pinot Gris (Grigio) Wine. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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