Weigh In record (no journal entry) for 16 May 2019
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1302 kcal
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Fat: 43.46g | Prot: 51.59g | Carb: 139.14g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Green String Beans, Lima Beans, Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Animal Crackers, Springdale 2% Milk , Tortilla Corn Chips, Wawa Lowfat Cottage Cheese, Saltine Crackers. more...
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losing 0.7 lb a week
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