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Seems a bit unfair when I am being good about what I eat! Lol. Onward...
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158.2 lb
Lost so far: 4.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1314 kcal
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Fat: 47.22g | Prot: 52.36g | Carb: 134.20g.
Breakfast: Tea with Milk and Sugar, Anchor Butter, Hovis Wholemeal Bread Medium, Aldi Thick Cut Marmalade. Lunch: Morrisons Mini Cheese Straws, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Cocktail, McCain Original Oven Chips, Iceland White Burger Buns, Aldi Beetroot Burger. Snacks/Other: Tesco Single Cream, Coffee, Chocolate Covered Almonds. more...
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gaining 0.8 lb a week
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