mikeze71's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

159.6 lb Lost so far: 7.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

1234 kcal

Fat: 37.71g | Prot: 35.35g | Carb: 186.86g. Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Cotoletta Impanata di Pollo con Formaggio, Spaghetti, Patata Arrosto, Caffè Espresso. Dinner: Panettone. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 11 December 2012

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