Weigh In record (no journal entry) for 14 May 2019
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2912 kcal
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Fat: 139.10g | Prot: 184.17g | Carb: 229.46g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Cascadian Farm Organic Strawberry Granola, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Fairlife 2% Milk, Cream of Chicken and Mushroom Soup, Tater Tots, Green Snap Beans, Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Chocolate Hazelnut Protein Bar, Cheetos Crunchy Flamin' Hot. more...
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losing 1.4 lb a week
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