Weigh In record (no journal entry) for 14 May 2019
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1589 kcal
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Fat: 83.40g | Prot: 74.78g | Carb: 144.33g.
Breakfast: Bananas , 1% Fat Milk, Butter, McDonald's Biscuit (Regular), Johnsonville Sausage Patty, English Muffin, Bacon. Lunch: Arby's Curly Fries (Small), Arby's Classic Roast Beef (No Bun). Dinner: Arby's Classic Roast Beef (No Bun). Snacks/Other: Cape Cod Waffle Cut Sea Salt Chips. more...
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losing 2.5 lb a week
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