Weigh In record (no journal entry) for 13 May 2019
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2231 kcal
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Fat: 95.07g | Prot: 70.35g | Carb: 286.43g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Steak Sandwich, Pasta or Macaroni Salad with Meat. Snacks/Other: Sprecher Lo-Cal Root Beer, Sprecher Root Beer, Oil Popped White Popcorn, A&W Diet Root Beer (Can), Kernel Season's Movie Theater Butter, Kernel Season's Movie Theater Butter, A&W Diet Root Beer (Can), Oil Popped White Popcorn. more...
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2296 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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