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hendoo11
Journal
09 Dec 12
hendoo11's Journal, 09 December 2012
hendoo11's Profile
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Weigh In record (no journal entry) for 09 December 2012
168.7 lb
Lost so far:
10.3 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
1800 kcal
Fat: 50.78g | Prot: 67.82g | Carb: 123.96g.
Dinner:
Jelly (All Flavors), Potato Bread, Peanut Butter, Chicken Wing.
Snacks/Other:
Beer.
more...
2165 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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