xohhjeez's Journal, 09 December 2012

158.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 25.99g | Prot: 78.87g | Carb: 212.62g.   Breakfast: Cinnamon Raisin Bagel. Lunch: Chicken Quesadillas (Large). Dinner: Gingerbread Latte with Soy (Grande), Meatless Spaghetti with Tomato Sauce. more...

2798 kcal

Activities & Exercise: Massaging - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...