Weigh In record (no journal entry) for 23 July 2010
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180.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1148 kcal
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Fat: 64.44g | Prot: 30.70g | Carb: 120.72g.
Breakfast: Butter, Homestyle Waffles, calcium. Lunch: Peanut Butter, Italian Bread, Cantaloupe Melons. Dinner: Ketchup, Butter, Yellow Sweet Corn, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. more...
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2688 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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