Weigh In record (no journal entry) for 12 May 2019
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185.3 lb
Lost so far: 7.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1844 kcal
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Fat: 73.29g | Prot: 95.61g | Carb: 135.06g.
Breakfast: Springdale 2% Milk , Earth Balance Natural Buttery Spread, Quaker Instant Grits - Original. Lunch: Skinless Chicken Breast. Dinner: Culver's Cheese Curds, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Coors Light Beer, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Raw Almonds, Cottage Cheese. more...
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gaining 0.7 lb a week
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