Weigh In record (no journal entry) for 12 May 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1158 kcal
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Fat: 26.00g | Prot: 96.62g | Carb: 125.49g.
Breakfast: LaVita Lavita, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Aldi Bio Chia Samen, Crunchy Queen Schoko- Bananen Schatz Crunchy Müsli. Lunch: Marktkauf Meggle Kräuter Utter Diablo Paprika+ Chilli, Bulls-Eye Tomato Ketchup Jalapeño, Landjunker Rinderfiletsteak Vom Jungbullen, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Gurke (mit Schale), Mein Q Fitness Quark Garten Kräuter, Landbäckerei Weizenmischbrot. Snacks/Other: Mein Q Fitness Pudding Vanille, Finn Crisp Original Roggenvollkornknäcke, Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.2 lb a week
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