Weigh In record (no journal entry) for 11 May 2019
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1040 kcal
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Fat: 49.96g | Prot: 39.58g | Carb: 110.78g.
Breakfast: Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Butter, Syrup, Plain Pancakes, Plain or Buttermilk Biscuits , Grits, Scrambled Egg, Bacon. Snacks/Other: Springdale 2% Milk , Wawa Lowfat Cottage Cheese, Saltine Crackers. more...
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gaining 6.3 lb a week
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