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back on Micardis..may need to go see a new neph..
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116.6 lb
Lost so far: 5.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1171 kcal
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Fat: 9.39g | Prot: 27.61g | Carb: 244.82g.
Breakfast: kale, granny smith apple, bob's red mill golden flax, Sweet Potato (Without Salt, Baked In Skin, Cooked), great value spicy south west mustard. Lunch: granny smith apple, birds eye broccoli, russet potato. Dinner: sweet potato, eggplant. Snacks/Other: vegan ice cream, sweet potato. more...
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losing 7.0 lb a week
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