Weigh In record (no journal entry) for 09 May 2019
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1772 kcal
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Fat: 106.61g | Prot: 97.17g | Carb: 110.72g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Cup-A-Soup. Dinner: Red Lobster Rock Lobster Tail, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Red Lobster Caesar Salad (Side), Red Lobster Cheddar Bay Biscuit, Mashed Potatoes. Snacks/Other: Kirkland Signature Trail Mix (Package). more...
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steady weight
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rosetonelli's weight history
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