Weigh In record (no journal entry) for 09 May 2019
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1342 kcal
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Fat: 61.38g | Prot: 70.44g | Carb: 130.42g.
Breakfast: Springdale 2% Milk , Quaker Instant Grits - Original, Earth Balance Natural Buttery Spread, English Muffin. Lunch: Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
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losing 15.4 lb a week
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Jgrevis63's weight history
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