Weigh In record (no journal entry) for 06 December 2012
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
884 kcal
|
Fat: 19.58g | Prot: 79.90g | Carb: 93.69g.
Breakfast: Bagel and Cream Cheese, Cooked Egg White. Lunch: Roast Turkey & Provolone Sandwich. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bblaske's weight history
|