Weigh In record (no journal entry) for 08 May 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2846 kcal
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Fat: 158.80g | Prot: 177.30g | Carb: 174.24g.
Breakfast: Apples, Roast Beef, English Muffin, Butter, Cheddar Cheese, Foremost whipping cream. Lunch: Butter, White Bread. Dinner: Kraft Russian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice, Ham (Whole, Cured, Roasted). Snacks/Other: Klondike The Original, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 14.0 lb a week
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