Weigh In record (no journal entry) for 08 May 2019
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1265 kcal
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Fat: 65.65g | Prot: 48.78g | Carb: 119.46g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Bacon. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Tortilla Corn Chips, Little Debbie Oatmeal Creme Pies, Saltine Crackers, Springdale 2% Milk . more...
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gaining 2.8 lb a week
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