Weigh In record (no journal entry) for 07 May 2019
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211.4 lb
Lost so far: 15.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2452 kcal
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Fat: 94.07g | Prot: 52.56g | Carb: 344.88g.
Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Barq's Root Beer (Can), Soft Serve Ice Cream, Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Cactus Bread (Small), Pizza Ranch Garlic cheese pizza, Pizza Ranch Buffalo Chicken Pizza, Pizza Ranch Chicken Bacon Ranch Pizza, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Coca-Cola Orange Vanilla, AMC Movie Theater Popcorn (Large). more...
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2326 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 19.6 lb a week
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