Weigh In record (no journal entry) for 07 May 2019
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1354 kcal
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Fat: 31.26g | Prot: 23.41g | Carb: 151.76g.
Breakfast: Coffee, Bananas. Lunch: Lipton Cup-A-Soup. Dinner: Saltine Crackers, Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Pinot Gris (Grigio) Wine, Twizzler Goodies, Vodka. more...
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losing 14.0 lb a week
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