Weigh In record (no journal entry) for 07 May 2019
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239.6 lb
Lost so far: 30.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1509 kcal
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Fat: 109.19g | Prot: 78.43g | Carb: 62.25g.
Breakfast: Cheese, Egg, Almond Pancakes. Lunch: Calavo Avocado, Guerrero Tostada Shells, Brussels Sprouts, Chicken Thigh. Dinner: Sour Cream, Calavo Avocado, Pork Shoulder (Whole), Ortega Tostada Shells. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Dry Roasted Almonds (with Salt Added). more...
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losing 37.8 lb a week
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