Weigh In record (no journal entry) for 07 May 2019
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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927 kcal
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Fat: 31.78g | Prot: 43.88g | Carb: 120.33g.
Breakfast: Earth Balance Natural Buttery Spread, Rye English Muffin, Springdale 2% Milk . Lunch: Tortilla Corn Chips, Wawa Lowfat Cottage Cheese, Saltine Crackers, Springdale 2% Milk , Quaker Instant Grits - Original. Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 8.4 lb a week
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