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156.5 @ bedtime
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1275 kcal
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Fat: 36.97g | Prot: 41.45g | Carb: 85.73g.
Breakfast: Bananas, Coffee. Lunch: Lipton Cup-A-Soup. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Butter , Cooked Asparagus (from Fresh), Ground Beef (90% Lean / 10% Fat), Kraft Singles Thick. Snacks/Other: Kellogg's Rice Krispies Squares, Pepperidge Farm Goldfish, Vodka. more...
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gaining 0.2 lb a week
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