Weigh In record (no journal entry) for 06 May 2019
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292.8 lb
Lost so far: 5.4 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1962 kcal
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Fat: 75.00g | Prot: 114.00g | Carb: 149.00g.
Breakfast: Lucerne Light String Cheese. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Lucerne Light String Cheese. Dinner: Food Club Finely Shredded Sharp Cheddar Cheese, El Monterey Bean & Cheese Burritos. Snacks/Other: Rum, Pepsi Diet Pepsi (Can), Wrigley Extra Sugar Free Gum - Polar Ice, Kool-Aid Liquid Tropical Punch, Water. more...
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4576 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.6 lb a week
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