Weigh In record (no journal entry) for 06 May 2019
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1653 kcal
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Fat: 61.19g | Prot: 61.64g | Carb: 148.69g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Cottage Cheese , Saltine Crackers, Oven Roasted Turkey Breast Thick Slices. Dinner: Yuengling Beer, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: America's Choice Jumbo Glazed Donuts, Tortilla Corn Chips. more...
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losing 2.8 lb a week
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