Bonts1988's Journal, 06 May 2019

179.5 lb Lost so far: 1.8 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 53.42g | Prot: 41.82g | Carb: 145.83g.   Breakfast: Coffee with Milk and Sugar, Avocados, Brown Bread. Lunch: PnP Double Cream Yoghurt Plain, Fruit Salad (without Citrus Fruits). Dinner: KFC Sweet Chilli Twister. Snacks/Other: Naartjie. more...

2319 kcal

Activities & Exercise: Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...