Weigh In record (no journal entry) for 05 May 2019
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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726 kcal
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Fat: 32.63g | Prot: 26.38g | Carb: 87.08g.
Breakfast: Oil Popped White Popcorn , Fresh & Easy Cantaloupe Chunks, 2% Milk, Dave's Killer Bread 21 Whole Grains Bread, Cream Cheese . Lunch: Great Value Texas Toast with Garlic. Snacks/Other: Tortilla Corn Chips. more...
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gaining 6.3 lb a week
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Jgrevis63's weight history
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