safooraa's Journal, 05 May 2019

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Weigh In record (no journal entry) for 05 May 2019

137.8 lb Lost so far: 20.9 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2019:

1380 kcal

Fat: 42.69g | Prot: 53.31g | Carb: 203.21g. Breakfast: Ikea Breakfast Plate. Lunch: Plain Yogurt, Wheat Pilaf. Dinner: Plain Yogurt, Rice Pilaf. Snacks/Other: Ice Cream. more...

2704 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Cleaning - 1 hour, Washing Dishes - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 0.5 lb a week

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safooraa's Journal, 05 May 2019

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