Weigh In record (no journal entry) for 04 May 2019
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210.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1576 kcal
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Fat: 69.19g | Prot: 94.69g | Carb: 152.05g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: G. H. Cretors Chicago Mix Popcorn, Ball Park Hot Dog Bun, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast, Ball Park Hamburger Buns (50g), Kraft Light Mayonnaise. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Frigo Cheese Heads Original String Cheese, Klement's Cracked Pepper Turkey Snack Sticks, David Seeds BAR-B-Q. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Water. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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