Weigh In record (no journal entry) for 04 May 2019
|
197.1 lb
Lost so far: 25.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2019:
|
1599 kcal
|
Fat: 49.53g | Prot: 82.06g | Carb: 200.65g.
Breakfast: Daddies Brown Sauce, Roberts Thick Bread, Boiled Egg, Mushrooms, Tesco Cherry Tomatoes, Waitrose Premium Pork Sausages. Lunch: Low Low Chicken Curry and Rice. Dinner: Tesco Tomato & Basil Pasta Sauce, Asda Spinach & Ricotta Tortelloni, Tesco Simple Side Salad. Snacks/Other: Sainsbury's Skimmed-Milk, Tesco Chicken & Sweetcorn Soup, Cucumber, Sainsbury's Multiseed Flatbread, Tesco Cooked Ham, Golden Wonder Transform-A-Snack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|