|
Despite the Chinese meal last night (and left overs so be eaten later today) I'm mostly on track. I can't be too prescriptive or I know I'll give up! But at least during the week I will be strict. Then slightly more relaxed at weekends. But still logging all the food! Even when I eat too much of it. Thanks to the people who support my journal. Its lovely knowing people are out there caring. Xx
|
160.0 lb
Lost so far: 2.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2019:
|
2175 kcal
|
Fat: 83.58g | Prot: 79.97g | Carb: 255.02g.
Breakfast: Anchor Butter, Coffee, Single Cream, By Sainsbury's Set Honey, Warburtons Crumpet. Lunch: Lemon Chicken, Chinese Fried Rice, Tesco Mini Vegetable Spring Rolls. Dinner: Aldi Brasserie Lager, Lemon Chicken, Chinese Fried Rice, Tesco Mini Vegetable Spring Rolls. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
losing 6.5 lb a week
|