Weigh In record (no journal entry) for 03 May 2019
|
182.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2019:
|
889 kcal
|
Fat: 35.81g | Prot: 36.59g | Carb: 106.89g.
Breakfast: Cream Cheese , Dave's Killer Bread 21 Whole Grains Bread, Springdale 2% Milk . Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Great Value Steak Fries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|