dheimer's Journal, 09 July 2008

Following the workout plan pretty well.

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 125.88g | Prot: 108.60g | Carb: 29.43g.   Breakfast: egg, coffee, milk. Lunch: Pork Loin (Country-Style Ribs) . Dinner: Peanut butter, Cheddar cheese. Snacks/Other: cheese stick. more...

2309 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...