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Pretty happy with lifting gains, but I may have to take a month to take off a couple pounds.
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199.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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316 kcal
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Fat: 22.48g | Prot: 15.04g | Carb: 13.10g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Butter. more...
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gaining 9.8 lb a week
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