Weigh In record (no journal entry) for 02 May 2019
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1086 kcal
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Fat: 54.05g | Prot: 38.50g | Carb: 119.97g.
Breakfast: Bananas, Coffee. Lunch: Radish, Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Butter, Stouffer's Fried Chicken Breast, Butter, Oil & Vinegar Coleslaw. Snacks/Other: Cadbury Mini Eggs, Pepsi Diet Pepsi (Can). more...
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gaining 6.3 lb a week
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