Weigh In record (no journal entry) for 02 May 2019
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1313 kcal
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Fat: 56.17g | Prot: 53.72g | Carb: 140.54g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Skinless Chicken Breast, Whataburger French Fries (Small). Dinner: Beef Top Sirloin Steak (4 oz), Saltine Crackers, Cottage Cheese . Snacks/Other: San Pellegrino Limonata (Can), Tortilla Corn Chips. more...
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losing 2.8 lb a week
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