Bonts1988's Journal, 02 May 2019

179.5 lb Lost so far: 1.8 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 45.12g | Prot: 61.97g | Carb: 153.63g.   Breakfast: Low Fat Milk, Jungle Oats. Lunch: McCain Mixed Vegetables, Cooked Spinach (from Fresh), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Cheddar Cheese, Woolworths Seedless White Grapes. Snacks/Other: Bakers Tennis Biscuits, Pineapple. more...

2178 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...