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162 @ bedtime
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1233 kcal
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Fat: 46.60g | Prot: 43.98g | Carb: 161.32g.
Breakfast: Coffee, Apples. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Meatless Spaghetti with Tomato Sauce, Beef and Pork Meatballs. Snacks/Other: Pepsi Diet Pepsi (Can), Cadbury Mini Eggs. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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