Weigh In record (no journal entry) for 01 May 2019
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1678 kcal
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Fat: 77.51g | Prot: 124.81g | Carb: 122.52g.
Breakfast: Springdale 2% Milk , Cream Cheese , Dave's Killer Bread 21 Whole Grains Bread, Fresh & Easy Cantaloupe Chunks. Lunch: Skinless Chicken Breast. Dinner: Steak. Snacks/Other: Apples , Popeyes Chicken & Biscuits Spicy Chicken Breast, Tortilla Corn Chips, TGI Friday's Queso Dip, Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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