marwan1307's Journal, 02 December 2012

228.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 99.17g | Prot: 119.30g | Carb: 30.79g.   Lunch: Petite Dill Pickles, Polish Style, Pimiento Stuffed Mammoth Olives, spinach, Creamy Caesar Dressing, Diet Coke with Splenda 12 pk, Roasted Broiled or Baked Chicken. Dinner: Diet Coke with Splenda 12 pk, beans, Roasted Broiled or Baked Chicken. Snacks/Other: Orange Pineapple Juice, Diet Coke with Splenda 12 pk, Marcona Almonds, sausage. more...

3377 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...