mikeze71's Journal, 02 December 2012

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Weigh In record (no journal entry) for 02 December 2012

159.0 lb Lost so far: 8.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:

1356 kcal

Fat: 43.20g | Prot: 58.28g | Carb: 184.44g. Breakfast: Multivitamientje, Caffè Espresso. Lunch: Clementine, Bistecca di Maiale o Cotoletta, Patata Arrosto. Dinner: Pane Integrale a Fette, Marmellata di Arance, Novellini, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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mikeze71's Journal, 02 December 2012

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