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Ex-post fasto.
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198.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1746 kcal
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Fat: 88.69g | Prot: 162.34g | Carb: 67.31g.
Breakfast: Chicken Breast, Pork Loin (Tenderloin). Lunch: Canned Salmon, Hellmann's Real Mayonnaise, Butter, Toasted Whole Wheat Bread. Dinner: Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Butter, Mashed Potato, Chicken Breast. more...
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gaining 15.4 lb a week
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