Weigh In record (no journal entry) for 30 April 2019
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1663 kcal
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Fat: 58.02g | Prot: 60.89g | Carb: 161.05g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon, Fresh & Easy Cantaloupe. Lunch: HEB Select Roasted Yukon Gold Potatoes, Chicken Breast. Snacks/Other: TGI Friday's Queso Dip, Vodka, Cottage Cheese , Saltine Crackers, Tortilla Corn Chips, Sugar, 2% Milk, General Mills Rice Chex Cereal. more...
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gaining 2.8 lb a week
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