Weigh In record (no journal entry) for 01 December 2012
|
198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2012:
|
2389 kcal
|
Fat: 113.18g | Prot: 169.87g | Carb: 173.79g.
Lunch: Italian Sandwich. Dinner: Potato Wedges, Coleslaw, Broasted Chicken Wing, Broasted Chicken Breast. Snacks/Other: Jalapeno Jimmy Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk, 100% Whey Protein Powder - Vanilla. more...
|
|
3481 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 15 minutes, Driving - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|