Weigh In record (no journal entry) for 29 April 2019
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1760 kcal
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Fat: 99.51g | Prot: 70.77g | Carb: 166.06g.
Breakfast: McDonald's Biscuit (Large), Earth Balance Natural Buttery Spread, Watermelon , Springdale 2% Milk . Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger (No Bun). Dinner: Hello Fresh Maple-Glazed Pork Chops. Snacks/Other: Movie Popcorn, Cottage Cheese , Saltine Crackers, Tortilla Corn Chips. more...
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losing 4.2 lb a week
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