Weigh In record (no journal entry) for 29 April 2019
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1588 kcal
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Fat: 40.52g | Prot: 125.30g | Carb: 194.64g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Great Value Frozen Mixed Berries, Bodybuilding.com whey protein chocolate, Bananas, Bananas , Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Open Nature Asian Sesame Ginger, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Daisy 4% Small Curd Cottage Cheese, Panera Bread Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Dry Roasted Sunflower Seeds (with Salt Added), Gala Apples. Dinner: Brown Rice. more...
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gaining 8.4 lb a week
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