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back to taking Micardis in the morning...no headache today...seeing Dr. Rees today.
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116.2 lb
Lost so far: 6.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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407 kcal
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Fat: 1.98g | Prot: 10.86g | Carb: 72.06g.
Breakfast: bob's red mill gluten free oatmeal, bird's eye broc, granny smith apple. Lunch: winter squash, birds eye broccoli. more...
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losing 4.2 lb a week
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