Weigh In record (no journal entry) for 27 April 2019
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1301 kcal
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Fat: 52.56g | Prot: 63.65g | Carb: 100.01g.
Breakfast: Butter , Grits, Bacon, Scrambled Egg . Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Yuengling Beer, Tortilla Corn Chips. more...
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gaining 11.2 lb a week
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