Weigh In record (no journal entry) for 29 November 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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3005 kcal
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Fat: 107.59g | Prot: 168.88g | Carb: 296.83g.
Breakfast: V-Fusion Concord Grape Raspberry, Instant Oatmeal - Maple & Brown Sugar. Lunch: French Fries (Small), 1/2 lb Double with Cheese. Dinner: Chili Con Carne with Beans, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Vanilla, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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4055 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours. more...
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gaining 7.7 lb a week
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